https://v3pt.net/home daily 1.0 2026-03-26 https://images.squarespace-cdn.com/content/v1/68a88aa6f5ca7c4311be36a9/a90e26f8-b959-4f11-a94c-4227eee14a66/IMG_3523_Original.jpeg https://v3pt.net/about daily 0.75 2026-03-26 https://images.squarespace-cdn.com/content/v1/68a88aa6f5ca7c4311be36a9/a9db6b1e-6cba-4832-a889-3763fe0bcd9c/DSC_3206+3.jpg https://images.squarespace-cdn.com/content/v1/68a88aa6f5ca7c4311be36a9/1773497510742-STBLTVBDTU1G0OBPNW1H/unsplash-image-PHIgYUGQPvU.jpg https://v3pt.net/contact daily 0.75 2026-03-24 https://images.squarespace-cdn.com/content/v1/68a88aa6f5ca7c4311be36a9/cef88f2e-4d5d-4c50-b1b2-21f273007a1d/IMG_1608.jpeg https://v3pt.net/faqs-1 daily 0.75 2026-03-16 https://v3pt.net/tiers daily 0.75 2026-03-26 https://images.squarespace-cdn.com/content/v1/68a88aa6f5ca7c4311be36a9/90aaeebb-9b05-4dcd-8704-0c5d5321584a/IMG_8228.jpg https://v3pt.net/elite-training-and-combo-packages daily 0.75 2026-03-26 https://images.squarespace-cdn.com/content/v1/68a88aa6f5ca7c4311be36a9/45a30aa1-58b5-4190-9d2c-83f56dfb2795/IMG_8379.jpg https://images.squarespace-cdn.com/content/v1/68a88aa6f5ca7c4311be36a9/b801e4b7-082b-4f42-9584-a81a345a2277/IMG_7989.jpg https://v3pt.net/why-choose-v3 daily 0.75 2026-03-26 https://images.squarespace-cdn.com/content/v1/68a88aa6f5ca7c4311be36a9/03c08f35-bc6d-4eae-9679-9d867addd941/IMG_4979.jpeg https://v3pt.net/testimonials daily 0.75 2026-03-28 https://v3pt.net/blaze daily 0.75 2026-04-01 https://images.squarespace-cdn.com/content/v1/68a88aa6f5ca7c4311be36a9/1094e96c-ffe5-4d52-b32a-fa3e3a3b369f/IMG_8379.jpg https://images.squarespace-cdn.com/content/v1/68a88aa6f5ca7c4311be36a9/db585c54-bc08-4a60-8687-d1b55b970dad/IMG_8367.jpeg https://images.squarespace-cdn.com/content/v1/68a88aa6f5ca7c4311be36a9/a34ffe2e-f4b0-47b9-ad8f-af204c9dc4d7/IMG_8054.jpeg https://v3pt.net/services daily 0.75 2026-03-26 https://images.squarespace-cdn.com/content/v1/68a88aa6f5ca7c4311be36a9/779c9bae-468e-4b4e-a3ba-da77ee56214f/IMG_2273.jpeg https://v3pt.net/services/p/performance-pro monthly 0.5 2026-03-26 https://images.squarespace-cdn.com/content/v1/68a88aa6f5ca7c4311be36a9/9b24c4e3-3c58-423e-8f46-246b8d47345c/IMG_7819.jpeg Services - Performance Pro Tier ($2035 per athlete) - IMG_7819.jpeg https://v3pt.net/services/p/performance-builder monthly 0.5 2026-03-26 https://images.squarespace-cdn.com/content/v1/68a88aa6f5ca7c4311be36a9/9b24c4e3-3c58-423e-8f46-246b8d47345c/IMG_7819.jpeg Services - Performance Builder Tier $1275 per athlete) - IMG_7819.jpeg https://v3pt.net/services/p/performance-starter-package monthly 0.5 2026-03-26 https://images.squarespace-cdn.com/content/v1/68a88aa6f5ca7c4311be36a9/9b24c4e3-3c58-423e-8f46-246b8d47345c/IMG_7819.jpeg Services - Performance Starter Tier ($749 per athlete) - IMG_7819.jpeg https://v3pt.net/services/p/the-jumpstart monthly 0.5 2026-03-18 https://images.squarespace-cdn.com/content/v1/68a88aa6f5ca7c4311be36a9/1740593176.98239-QQLAIZSPBFDTUCMIJCFI/imgg-gi3-pfamihbg.png Services - The Jumpstart (3x 60 min) $650 - imgg-gi3-pfamihbg.png https://v3pt.net/services/p/race-season-maintenance-8x-30-mins monthly 0.5 2026-03-18 https://images.squarespace-cdn.com/content/v1/68a88aa6f5ca7c4311be36a9/1740593176.98239-QQLAIZSPBFDTUCMIJCFI/imgg-gi3-pfamihbg.png Services - Race Season Maintenance (8x 30 mins) $1,300 - imgg-gi3-pfamihbg.png https://v3pt.net/services/p/shockwave-protocol-4x30-min-shockwave-focused monthly 0.5 2026-03-18 https://images.squarespace-cdn.com/content/v1/68a88aa6f5ca7c4311be36a9/1740593176.98239-QQLAIZSPBFDTUCMIJCFI/imgg-gi3-pfamihbg.png Services - Shockwave Protocol (4x30 min Shockwave focused) $720 - imgg-gi3-pfamihbg.png https://v3pt.net/services/p/the-performance-series-5x-45-min monthly 0.5 2026-03-18 https://images.squarespace-cdn.com/content/v1/68a88aa6f5ca7c4311be36a9/1740593176.980445-RLTGFRJNDOPTYEMQEQXT/imgg-gi3-hky_yb0e.png Services - The Performance Series: (5x 45 min) $950 - imgg-gi3-hky_yb0e.png https://v3pt.net/services/p/the-elite-series monthly 0.5 2026-03-18 https://images.squarespace-cdn.com/content/v1/68a88aa6f5ca7c4311be36a9/1740593176.980445-RLTGFRJNDOPTYEMQEQXT/imgg-gi3-hky_yb0e.png Services - The Elite Series: (6x60 min) $1,250 - imgg-gi3-hky_yb0e.png https://v3pt.net/services/p/annual-performance-wellness-plan monthly 0.5 2026-03-18 https://images.squarespace-cdn.com/content/v1/68a88aa6f5ca7c4311be36a9/1740593176.98239-QQLAIZSPBFDTUCMIJCFI/imgg-gi3-pfamihbg.png Services - Annual Performance Wellness Plan (12x45 min) $2,100 - imgg-gi3-pfamihbg.png https://v3pt.net/services/p/elite-treatment-session-60-minutes monthly 0.5 2026-03-26 https://images.squarespace-cdn.com/content/v1/68a88aa6f5ca7c4311be36a9/9b24c4e3-3c58-423e-8f46-246b8d47345c/IMG_7819.jpeg Services - Elite Session ($225/60 mins) - IMG_7819.jpeg https://v3pt.net/services/p/discovery-visit-in-office monthly 0.5 2026-03-09 https://images.squarespace-cdn.com/content/v1/68a88aa6f5ca7c4311be36a9/9b24c4e3-3c58-423e-8f46-246b8d47345c/IMG_7819.jpeg Services - Discovery Visit: In Office - IMG_7819.jpeg https://v3pt.net/services/p/new-client-evaluation monthly 0.5 2026-03-14 https://images.squarespace-cdn.com/content/v1/68a88aa6f5ca7c4311be36a9/817d36e4-0cf7-4ec5-a5b0-e8c1a1f37620/IMG_7825.jpeg Services - Comprehensive Performance Assessment: ($275/75 mins) *required for all new clients* - IMG_7825.jpeg https://v3pt.net/services/p/advanced-service-2w64d monthly 0.5 2026-03-14 https://images.squarespace-cdn.com/content/v1/68a88aa6f5ca7c4311be36a9/1740593176.978319-KZSULJOFUKFYANSKYCGL/imgg-gi3-5hjzindq.png Services - Targeted Express Clinical Session: ($175/30 mins) https://v3pt.net/services/p/intermediate-service-b9gat monthly 0.5 2026-03-26 https://images.squarespace-cdn.com/content/v1/68a88aa6f5ca7c4311be36a9/1740593176.978319-KZSULJOFUKFYANSKYCGL/imgg-gi3-5hjzindq.png Services - Performance Session: ($200/45 mins) https://v3pt.net/services/p/basic-service-lj3tk monthly 0.5 2026-03-14 https://images.squarespace-cdn.com/content/v1/68a88aa6f5ca7c4311be36a9/e9b05953-ce78-486d-b9e9-31861c0429e8/IMG_8153.jpg Services - Shockwave Focus Session ($195/30 mins) - IMG_8153.jpg https://v3pt.net/portfolio-1 daily 0.75 2026-03-09 https://v3pt.net/portfolio-1/project-two-ky966-9l4gw monthly 0.5 2025-11-29 https://images.squarespace-cdn.com/content/v1/68a88aa6f5ca7c4311be36a9/e7dc9523-dd61-4b07-bb38-5df3ec17246b/Presentation+-+Optimizing+Tournament+Performance.jpg Seminars - Project Two https://images.squarespace-cdn.com/content/v1/68a88aa6f5ca7c4311be36a9/706c9bd6-626f-4f00-8c46-94a8f073770b/Black+and+Blue+Professional+Business+Workshop+Flyer.jpg Seminars - Project Two https://v3pt.net/portfolio-1/project-one-f5w4d-64pbm monthly 0.5 2025-11-29 https://images.squarespace-cdn.com/content/v1/68a88aa6f5ca7c4311be36a9/fdc1e78d-055a-4793-9e01-9bc132e1428e/v3+wrestling+%282%29.jpg Seminars - Project One https://images.squarespace-cdn.com/content/v1/68a88aa6f5ca7c4311be36a9/5d85e14b-e84b-4de5-b383-7d0d36935f1e/v3+wrestling+%281%29.jpg Seminars - Project One https://images.squarespace-cdn.com/content/v1/68a88aa6f5ca7c4311be36a9/d695fc45-2d8f-4dc7-9489-a98233a54164/v3+wrestling.jpg Seminars - Project One