V3 Performance Index
Know exactly
where your athlete
stands. In 40 minutes.
A full-body performance screen for athletes of every level — mobility, strength, power, reaction time, and sport-specific testing, scored and reported so you know exactly what to work on next.
Book a Performance Screen See what's includedWhy screen
Most athletes find out something's wrong when it's already an injury.
Asymmetries, mobility restrictions, and weak links usually build quietly for months before they show up as pain. The V3 Performance Index catches them early — with real numbers, not guesswork — so training time goes toward what actually moves the needle.
The Session
One appointment. Five phases.
What we measure
Objective numbers, not opinions.
How you move
Joint-by-joint range of motion, overhead and single-leg squat mechanics, landing control, and static balance — right side vs. left, compared to what's normal for your sport.
What you can produce
Force testing at the hip, knee, and shoulder with limb symmetry index, plus vertical jump, broad jump, hop testing, and sprint times.
How fast you react
Visual reaction time, dual-task movement control, and decision-making under load — the game-speed piece most screens never touch.
What you walk away with
Your V3 Performance Index Report Card
Every result rolls up into one 100-point score across six categories — plus your biggest strengths, your biggest opportunities, and an injury risk breakdown you can actually act on.
Strengths + Opportunities
Your top three strengths and your top three opportunities — the specific things worth training and the ones worth protecting.
Injury Risk Matrix
A body-region breakdown flagging low, moderate, or high risk areas — and whether a full PT evaluation is recommended.
Your V3 Game Plan
Three priority exercises with dosing, frequency, and cues, plus a clear next step: retest timeline, a strength plan, or a referral.
Built for every sport
Sport-specific testing, tailored to how you compete.
Beyond the core screen, each athlete runs a testing menu built for their sport — a thrower's shoulder ER/IR isn't tested the same way as a swimmer's, and a wrestler's grip and neck strength matter in a way a distance runner's doesn't.
Find out where you actually stand.
Book your V3 Performance Index screen — 40 minutes, one report card, one clear plan.
Book a Performance ScreenV3 Performance Index is a performance screen only — not a substitute for medical care or a full physical therapy evaluation.